Biology

Don’t give up your sleep

Share a meal

Why self-care is scientific and sustainable

When I thought of creating an advent calendar of self-care on my blog I asked myself why. How does it fit within the overall purpose of the site? But that question is the very reason why I decided to do it. Taking care of yourself is often shunted to the side. Particularly during holidays there … Continue reading →

Enjoy the gift of food

It’s music time

Find a way to get a plant

Even a cat cafe will do

The science of gift giving

Today is giving Tuesday, this week marks the days of Hanukkah, and tomorrow is the first day you might get to crack open an advent calendar on the way to Christmas. There may be other events and cultural or religious celebrations happening as well, feel free to comment if you know of or celebrate one. … Continue reading →

Not untouched nature: Birds are changing due to climate change

I’ve written before about the idea of an environment or wilderness that is separate from humans. The separation is an artificial construct. We can’t be separate as we depend on nature for everything from food to building supplies to our recreation. Sure, many of our objects are not obviously from nature but the petrochemicals for … Continue reading →

Benefits of biking outweigh the negatives of air pollution

Every so often when I’m on my bike in traffic I wonder about the potential impacts of the air pollution I’m riding through. Do the benefits from riding override the negative health impacts of riding in poor air quality? Fortunately, Tainio et al (2016) asked this very question. They also included walking in their study … Continue reading →