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Most days I eat pretty healthy. I actually typically prefer fruits and veggies to gorging on chips and chocolate, but some days I struggle to maintain any willpower and avoid the junk. I’ve often thought that this is associated with my capacity to deal with things beyond my pain and it turns out I’m right. … Continue reading
I am running more than I have in the past but I’m training for relatively short distances and I have too many other sports and activities to run everyday. As I looked around for training plans I noticed that most of them recommend a heck of a lot of running. This got me wondering if … Continue reading
In my PhD research my participants, who were all connected to outdoor education, expressed some of the conflict they feel when trying to do the outdoor activities they enjoy. I understand this challenge personally. As an outdoor person I’m inclined to run, bike, canoe, ski, etc. This is awesome. I enjoy the activities and they … Continue reading
Kids have a lot of energy. Anyone who has worked or lived with one knows what it’s like when you’re full out exhausted and a kid or kids asks what’s next. In a recent study Birat et al. (2018) compared the fatigue and recovery rates of a group of boys around age 10 to a … Continue reading
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