Sport

Walkability and greenery both matter

The neighbourhood I live in isn’t great for walkability. There are sidewalks but they are often close to major roads. There are trees along some of the bike paths, at least the ones that haven’t been torn out, but they do little to shelter you from the noise. It is also definitely easier to make … Continue reading →

Challenge yourself

What inspires your motivation?

Get up and move

Give yourself the gift of learning

Exercise and childhood cancer

It’s week 3 of the Great Cycle Challenge Canada, raising funds and awareness for childhood cancer research. One of the most inspiring parts of participating in this event is the number of kids who are current or past cancer patients who ride their own distances in the challenge. Thinking of them makes it pretty insignificant … Continue reading →

Which athletes do you know?

I can name several current athletes competing for Canada and other countries at the Tokyo Olympics. I can’t, despite my support for and interest in, name any athletes who will be competing in the Tokyo Paralympics. This probably isn’t that surprising seeing as how athletes with disabilities aren’t featured as much in the media (Rees, … Continue reading →

Changing the message about mistakes

As an athlete I know that mistakes are part of how I improve. I fall when figure skating, I eat the wrong food at a dragon boat festival, I forget to put my goggles down for the first lap of a triathlon swim. These were all part of my learning process and the point was … Continue reading →

What kind of workout is cross country skiing?

On the surface, cross country skiing seems akin to something like running. You primarily work at a steady pace with occassional extra effort on a climb or a brief moment of respite downhill. However, competitive cross country skiers in both sprint and distance events have a much more variable output. In most races, the terrain … Continue reading →

Do you feel safe enough to be active?

I am fortunate that I feel fairly comfortable being active outside on my own, but I know many women who are not comfortable going for a run alone in their neighbourhood, or who won’t go explore the amazing river valley through the city on their own because of safety concerns . This of course isn’t … Continue reading →