Sport

Exercise and learning

We know that exercise is good for us. It improves our cardiovascular health and strength. It can also help to prevent injuries. But the idea that exercise can improve our brain functions is a newer idea. Research is slowly showing potential links between exercise and cognitive functioning, but of course there are other factors at … Continue reading →

Seeing is Believing When it Comes to Bike Infrastructure

I wrote a post a few weeks ago about how the book Curbing Traffic by Melissa and Chris Bruntlett enabled me to understand how targeting cycling infrastructure for 8 to 80 year olds can create a usable network for everyone including commuters. It was their insights about aspects like traffic separation and intersection approaches that … Continue reading →

The complexity of skateboarding

I found a recent article by O’Connor, Evers, Glenney, and Willings (2022) that proposed placing skateboarding as a grey activity. This is proposed as different from leisure activities that take place in green spaces and are often seen as promoting sustainability. Grey activities, on the other hand, exist in the space in between. They require … Continue reading →

Making commuting by bike appealing

I was a happy three season bike commuter. I was branching out into winter commuting as well. Then I got run off my bike at an intersection when I was riding on a separated bike path. Five surgeries later I was happily a transit commuter. Then the COVID-19 pandemic happened. I’m now a four season … Continue reading →

Walkability and greenery both matter

The neighbourhood I live in isn’t great for walkability. There are sidewalks but they are often close to major roads. There are trees along some of the bike paths, at least the ones that haven’t been torn out, but they do little to shelter you from the noise. It is also definitely easier to make … Continue reading →

Challenge yourself

What inspires your motivation?

Get up and move

Give yourself the gift of learning

Exercise and childhood cancer

It’s week 3 of the Great Cycle Challenge Canada, raising funds and awareness for childhood cancer research. One of the most inspiring parts of participating in this event is the number of kids who are current or past cancer patients who ride their own distances in the challenge. Thinking of them makes it pretty insignificant … Continue reading →