Sustainability

Don’t give up your sleep

Why self-care is scientific and sustainable

When I thought of creating an advent calendar of self-care on my blog I asked myself why. How does it fit within the overall purpose of the site? But that question is the very reason why I decided to do it. Taking care of yourself is often shunted to the side. Particularly during holidays there … Continue reading →

Enjoy the gift of food

It’s music time

Find a way to get a plant

Give yourself a break and play a game

Even a cat cafe will do

The adulting advent calendar

The science of gift giving

Today is giving Tuesday, this week marks the days of Hanukkah, and tomorrow is the first day you might get to crack open an advent calendar on the way to Christmas. There may be other events and cultural or religious celebrations happening as well, feel free to comment if you know of or celebrate one. … Continue reading →

Wildfires then landslides, a sadly predictable pattern

The devastation in BC, Canada seems non-stop this year. After drought and high temperatures led to a deadly fire season, those wildfires have led to severe flooding and landslides. Imagine having all four major highways that connect a major metropolitan area cut off in one event. It makes me think of disaster movies that I … Continue reading →