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Sustainability

This category contains 79 posts

Living sustainably and well being

I have been using the SuperBetter app for the last few weeks. In it, you earn points (which you can do nothing with) by activating power ups (things like getting tasks done early or reaching out to a friend or family member). There are also quests to o and enemies to face. I won’t go … Continue reading

To tell a story or not to tell a story

A story is a pretty powerful thing. I’ve had day campers come back to me a year later and repeat some of the stories I’ve told and I’ve watched adults debate the truth of a particular legend told on a canoe trip. The stories we tell ourselves can greatly influence how we respond to trauma … Continue reading

It’s not just figure skaters and gymnasts

As a figure skater I was pretty aware of how unreasonable societal and sport pressures can have pretty significant negative effects on the health of female athletes. Amenorrhoea, low bone mineral density, and low energy availability are all concerns due to high energy expenditure and low energy intake due to pressures to be thin and … Continue reading

Building community and resilience through gardening

Okay, so confessions first: I do not enjoy gardening. There is no part of crawling around on the ground with my hands in the dirt that I enjoy. I do enjoy the product of food gardens, but not enough to make me take up gardening. With that out of the way, I will say that … Continue reading

You need at least 2 hours a week in nature

There is significant evidence of the benefits of exposure to nature, from seeing trees out a window to living in a neighbourhood with street trees. All have been shown to affect factors like reducing the amount of medication patients take after surgery, increasing productivity at work, and decreasing rates of aggression. But new research carried … Continue reading

Allergies, climate change, and sinus rinses

I’m an allergy sufferer. I always have been but they seem to have been getting worse in the last number of years. I’m allergic to peanuts but that one is pretty manageable, even with its life threatening-ness. It’s the environmental allergies that are really getting to me. The hay fever for weeks or more in … Continue reading

What makes you recycle?

Okay, first thing first. Recycling is not the way to go. We need to reduce the amount of waste we generate first. Strategies like carrying a reusable mug, metal water bottle, and cloth grocery bags are simple places to start on the reduce front. Other strategies like buying clothes that last longer (both fashion wise … Continue reading

A Dilemma: Get Outside or Reduce My Footprint?

When I did my PhD research, I worked with outdoor educators on how they connect to climate change in their local environment. One of the things that came out of it was the dilemma of getting outside to be active and connect with natural spaces versus the environmental (and arguably potential social and economic) costs. … Continue reading

The poor snowshoe hare

These two snowshoe hares were on my way into work this morning and it was pretty hard not to stop and take a photo of the difference in their coat colours. Admittedly, neither is especially camouflaged on the manicured greenway they were hanging out on, although the white one could be mistaken for a plastic … Continue reading

Street Trees For Residents?

In my Masters research I looked into the influence of local greenspaces on why people chose to move out to the suburbs. That apparent connection to nature featured in the top three of most of my participants decisions. This isn’t really surprising as local nature has been previously found to be connected to greater sense … Continue reading

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