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being active

This tag is associated with 2 posts

Do you feel safe enough to be active?

I am fortunate that I feel fairly comfortable being active outside on my own, but I know many women who are not comfortable going for a run alone in their neighbourhood, or who won’t go explore the amazing river valley through the city on their own because of safety concerns . This of course isn’t … Continue reading

Bonus post: Mental health and exercise

This is an extra post this week in recognition of Bell’s Let’s Talk Day in Canada. I’m pretty diligent with my exercise and have been for most of my life. There have been times though when I’ve been criticized for this commitment. I distinctly remember one of my office mates during my PhD questioning me … Continue reading

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