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biking

This tag is associated with 10 posts

Health benefits of biking infrastructure

One of the challenges with moving towards sustainability is the separation of different areas of human living into different levels of government. In Canada, municipalities are responsible for municipal transportation systems, including bike infrastructure, while provinces are responsible (mostly) for health systems. This means that spending on one area does not result in savings for … Continue reading

I’m a savvy cyclist

We just got our first big dump of snow this past weekend and I’m itching to get out on my bike. That isn’t something I thought I would write three years ago. I’ve only been winter cycling for two years (this will be my third), other than a brief foray with poor equipment several years … Continue reading

I’m female and I bike, and so can you

Facing a holiday break with very little snow has forced me to re-think my winter recreation. Last year, I commuted to work via bike all winter, but I never pulled out the bike for a fun ride. With too little snow for cross country skiing, I’ve gotten out on my bike during the break and … Continue reading

Wear a helmet and do up the straps

One of the things I have noticed during the COVID-19 pandemic is that there have been more people out biking and scootering. But with an increase in people there is also an increase in people not wearing helmets or not wearing them properly. Unfortunately, the natural consequences on this one can be devastating. Troy (2022) … Continue reading

Culture matters when it comes to winter cycling

I was talking with someone recently who said that all on road bike lanes should only exist for the non-winter months. It doesn’t make sense, in their opinion, to block part of a road off when so few people cycle. The problem is that even fewer people will cycle if there is no infrastructure, so … Continue reading

Why bike to work?

I often get asked why I bike commute. For me, there are multiple factors including getting exercise, having a smaller environmental impact, saving money, avoiding people (both other drivers and other transit riders), and having more control over my schedule. There’s other things too like getting outside and appreciating where I live in a more … Continue reading

Benefits of biking outweigh the negatives of air pollution

Every so often when I’m on my bike in traffic I wonder about the potential impacts of the air pollution I’m riding through. Do the benefits from riding override the negative health impacts of riding in poor air quality? Fortunately, Tainio et al (2016) asked this very question. They also included walking in their study … Continue reading

Will e-bikes help you get fitter?

A couple times on my bike rides over the last month other riders beat me quite soundly going up hills. This is not impossible, I’m not the fastest rider out there. But I’m also not the slowest and various clues lead me to think that there might have been something else at play. I believe … Continue reading

Consider where the bike lanes are

One of the key factors when I was looking for a home was bikeability: how safe would the area be for me on my bike. This did significantly restrict my search areas and it turns out one of the bike paths was actually horrendously dangerous and another was removed from the area I chose. But … Continue reading

Do I walk because I’m healthy or am I healthy because I walk?

I remember when the office I was working in was moving. We were moving from an industrial area with ample free parking to the centre of downtown with no free parking. I was thrilled. The transit access was going to be much better and there were safer bike routes. But not everyone felt the same. … Continue reading

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