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Adipose tissue is the type of tissue designed to store fat (ideally to be used for energy). It also helps to protect parts of the body by cushioning it. Fat is also a known insulator keeping the body warm. There are two main types of adipose tissue: white and brown. White adipose tissue is responsible … Continue reading
A while ago someone asked me about training before breakfast and whether that would contribute to faster weight loss. I’m not a fan of the many diet fads that are out there, and generally just stick to the idea of balancing your energy in with your energy out. But, I found some interesting research on … Continue reading
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