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diet

This tag is associated with 6 posts

Do you know how to make your diet more sustainable?

I’ve looked into research on food sustainability and to say it’s complex is an understatement. Local good but meat bad; what if it’s local meat? Fruits and veggies good; what if they’re grown with lots of fertilizer and pesticides? What about farming practices and transportation distances and water use? I have a good background to … Continue reading

What are the benefits of plant based meat alternatives?

I have switched to a number of plant based meat alternatives. Generally, I’ve done this where I’m trying to keep a particular style of meal like a burger (although I also enjoy a portobello mushroom burger). So convenience and familiarity play a role. But I admit to wondering whether these alternatives are actually environmentally better … Continue reading

Does changing one food item a day make any difference?

In the past few years I have changed my diet to be (mostly) a weekday vegetarian. If I’m honest this change was aided by also switching to one of the weekly meal kit boxes. I signed up for the vegetarian box and through it gained many delicious vegetarian recipes. Vegetarian on its own isn’t automatically … Continue reading

The cost of eating healthy

Fruits and vegetables are supposed to make up a significant amount of our diets and yet they are one of the most expensive items at the grocery store, let alone going to the farmer’s market. This, among other issues, makes it difficult or impossible for many of the world’s population to meet basic nutrition guidelines. … Continue reading

Suppressing my appetite

So yesterday I completed a sprint duathlon. Just for fun and on my own because we are still in the midst of social distancing due to the Covid-19 pandemic. In the morning I got up and had some Greek yogurt and fruit and then I went and did a 5 km run, 20 km bike, … Continue reading

It’s not just figure skaters and gymnasts

As a figure skater I was pretty aware of how unreasonable societal and sport pressures can have pretty significant negative effects on the health of female athletes. Amenorrhoea, low bone mineral density, and low energy availability are all concerns due to high energy expenditure and low energy intake due to pressures to be thin and … Continue reading

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