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endurance training

This tag is associated with 2 posts

Ever notice that kids have way more energy?

Kids have a lot of energy. Anyone who has worked or lived with one knows what it’s like when you’re full out exhausted and a kid or kids asks what’s next. In a recent study Birat et al. (2018) compared the fatigue and recovery rates of a group of boys around age 10 to a … Continue reading

Muscle mass and rehab after casting

In a previous post I talked about scaphoid fractures. Mine has been a very long journey. I broke my scaphoid 21 weeks ago and for most of that 21 weeks my wrist has been immobilized either in a cast or a splint. What’s more is that for scaphoid fractures they include your thumb in the … Continue reading

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