A couple times on my bike rides over the last month other riders beat me quite soundly going up hills. This is not impossible, I’m not the fastest rider out there. But I’m also not the slowest and various clues lead me to think that there might have been something else at play. I believe … Continue reading
As a person who trains and competes in multiple sports I have consistently been told that I need to taper my training before a major competition. But what does this really mean? If I’m getting ready for a running race should I be taking it easy and jogging through my last week? Should I do … Continue reading
