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fitness

This tag is associated with 3 posts

Walkability and greenery both matter

The neighbourhood I live in isn’t great for walkability. There are sidewalks but they are often close to major roads. There are trees along some of the bike paths, at least the ones that haven’t been torn out, but they do little to shelter you from the noise. It is also definitely easier to make … Continue reading

Will e-bikes help you get fitter?

A couple times on my bike rides over the last month other riders beat me quite soundly going up hills. This is not impossible, I’m not the fastest rider out there. But I’m also not the slowest and various clues lead me to think that there might have been something else at play. I believe … Continue reading

High intensity is key to a pre-competition taper

As a person who trains and competes in multiple sports I have consistently been told that I need to taper my training before a major competition. But what does this really mean? If I’m getting ready for a running race should I be taking it easy and jogging through my last week? Should I do … Continue reading

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