Food

Does changing one food item a day make any difference?

In the past few years I have changed my diet to be (mostly) a weekday vegetarian. If I’m honest this change was aided by also switching to one of the weekly meal kit boxes. I signed up for the vegetarian box and through it gained many delicious vegetarian recipes. Vegetarian on its own isn’t automatically … Continue reading →

Share a meal

Enjoy the gift of food

Should I be having spinach in my smoothie?

I get spinach to use in salads, but I don’t often use enough to use it all up. In an attempt to reduce food waste I started adding the spinach to my smoothie in the morning. But then I fell down the internet rabbit hole of health advice. The number of different messages about raw … Continue reading →

Suppressing my appetite

So yesterday I completed a sprint duathlon. Just for fun and on my own because we are still in the midst of social distancing due to the Covid-19 pandemic. In the morning I got up and had some Greek yogurt and fruit and then I went and did a 5 km run, 20 km bike, … Continue reading →

Tasty to humans; toxic to dogs and cats

I love trying to find new ways to stimulate my cats. From putting food in different containers that they have to solve to get their food to introducing them to different smells that stimulate their interests, I think that providing different types of enrichments is key to keeping my girls happy and healthy for many … Continue reading →

You taste what you see

I had a plan on what I was going to write today but I was struck and the debate between real and artificial Christmas trees will have to wait. I saw a news article that linked to a study about how the colour of your coffee mug affects how your coffee tastes. So the original … Continue reading →