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health benefits

This tag is associated with 3 posts

What are the benefits of plant based meat alternatives?

I have switched to a number of plant based meat alternatives. Generally, I’ve done this where I’m trying to keep a particular style of meal like a burger (although I also enjoy a portobello mushroom burger). So convenience and familiarity play a role. But I admit to wondering whether these alternatives are actually environmentally better … Continue reading

Why we need parks

With the Alberta Government planning to get rid of a long list of provincial parks of various forms, I thought it was worth revisiting the benefits of parks. There are multiple types of parks that vary in the balance between conservation and human recreation. But if the presence of a tree on my street can … Continue reading

Squat or sit?

I’m not very good at sitting at my desk at work. I have a sit-stand desk so that helps, but I still fidget a lot. I use a wobble board and I’ve recently added squatting in. I started this because I’m working on a couple figure skating moves that require, basically, a one legged deep … Continue reading

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