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health

This tag is associated with 6 posts

Benefits of biking outweigh the negatives of air pollution

Every so often when I’m on my bike in traffic I wonder about the potential impacts of the air pollution I’m riding through. Do the benefits from riding override the negative health impacts of riding in poor air quality? Fortunately, Tainio et al (2016) asked this very question. They also included walking in their study … Continue reading

The cost of eating healthy

Fruits and vegetables are supposed to make up a significant amount of our diets and yet they are one of the most expensive items at the grocery store, let alone going to the farmer’s market. This, among other issues, makes it difficult or impossible for many of the world’s population to meet basic nutrition guidelines. … Continue reading

Food deserts and Covid-19

In Edmonton, Alberta, Canada we have an organization, Fresh Routes, that runs a mobile grocery store. One of the main goals is to increase access to fresh, healthy foods in low income neighbourhoods. This is necessary because these neighbourhoods often have reduced access to major grocery stores. The residents rely on public transit and active … Continue reading

Do I walk because I’m healthy or am I healthy because I walk?

I remember when the office I was working in was moving. We were moving from an industrial area with ample free parking to the centre of downtown with no free parking. I was thrilled. The transit access was going to be much better and there were safer bike routes. But not everyone felt the same. … Continue reading

Adopt an Animal and Save Your Heart

Most people who have pets know that they have a pretty significant impact on your life. For me, there is always a feeling of anticipation as I walk towards the door to my house, knowing that the cats will come greet me when I get in. They will purr and climb my legs, and possibly … Continue reading

It’s not just figure skaters and gymnasts

As a figure skater I was pretty aware of how unreasonable societal and sport pressures can have pretty significant negative effects on the health of female athletes. Amenorrhoea, low bone mineral density, and low energy availability are all concerns due to high energy expenditure and low energy intake due to pressures to be thin and … Continue reading

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