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instability

This tag is associated with 2 posts

How is your balance?

The more I learn, the more I’ve realized how inappropriate generalizable research is in many situations. Fortunately, this is starting to change but it is slow going which makes knowing what to do challenging. I came across an article that studied the muscle activation of highly resistance trained athletes on different instability devices such as … Continue reading

Injuries and arthritis

I’ve heard it a lot:”Oh, you injured x, you’ll get arthritis there for sure.” So, are injuries truly connected with arthritis? are some injuries more likely to be related? and is there anything that can be done? It seems like this is such a common sense relationship that it isn’t worth asking the question about … Continue reading

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