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mental health

This tag is associated with 8 posts

Cortisol and Anxiety

Somebody asked me about the relationship between hormones and anxiety so I did some research and found some really interesting information about cortisol and anxiety. Rather than focus on a particular study I’m going to just go through some of the more interesting connections. Cortisol is a long-term (more than 3 minutes) stress hormone that … Continue reading

Why we need parks

With the Alberta Government planning to get rid of a long list of provincial parks of various forms, I thought it was worth revisiting the benefits of parks. There are multiple types of parks that vary in the balance between conservation and human recreation. But if the presence of a tree on my street can … Continue reading

Do I walk because I’m healthy or am I healthy because I walk?

I remember when the office I was working in was moving. We were moving from an industrial area with ample free parking to the centre of downtown with no free parking. I was thrilled. The transit access was going to be much better and there were safer bike routes. But not everyone felt the same. … Continue reading

Let the music play: Music and anxiety

We are living in interesting times. With the threat of getting sick from Covid-19, which is enough to cause anxiety, we are also isolating and restricting our movements. I’ve noticed an upsurge on views on my post on exercise and mental health so I thought I would look into a related topic: music and anxiety. … Continue reading

Bonus post: Mental health and exercise

This is an extra post this week in recognition of Bell’s Let’s Talk Day in Canada. I’m pretty diligent with my exercise and have been for most of my life. There have been times though when I’ve been criticized for this commitment. I distinctly remember one of my office mates during my PhD questioning me … Continue reading

Dilemma of an outdoor/sustainability enthusiast

In my PhD research my participants, who were all connected to outdoor education, expressed some of the conflict they feel when trying to do the outdoor activities they enjoy. I understand this challenge personally. As an outdoor person I’m inclined to run, bike, canoe, ski, etc. This is awesome. I enjoy the activities and they … Continue reading

Exercise and healing

I just had my (hopefully) last surgery on the wrist I broke two years ago.  I have diligently done any physical tasks I was instructed on, whether that was not moving it or cleaning the pin that was sticking out. I have also paid close attention to my mental state and have worked to get … Continue reading

Figure skating and concussions

While awareness of concussions and their long term implications is becoming more and more common in a number of sports figure skating seems to be lagging behind. Not just in media, but I didn’t actually find a single peer reviewed article on the topic when searching. So, are figure skaters somehow protected from these devastating … Continue reading

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