mood

Your wintertime mindset matters

Stairs or caffeine?

As I am not a caffeine aficionado I have been known to go walk up and down stairs at work when I’m having a particularly sleepy day, it turns out that stair walking may actually be more effective, at least more effective than low doses of caffeine at improving alertness. In a small study of … Continue reading →

Constantly chewing gum

I seem to be constantly chewing gum these days. I heard that chewing really minty gum could help with the ability to focus, so now whenever I feel myself drifting off I pull out a piece. Some days this means two or three pieces, which got me wondering, is all of this gum chewing helping … Continue reading →