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This tag is associated with 2 posts

Positive thoughts and focus

​My dragon boat team had an awesome festival this weekend. Our placement was good, but more than that we performed some amazing starts and showed really good focus through most of the races. But I got to thinking about focus and what improves or reduces our ability to focus on the specific task we are … Continue reading

Anaerobic endurance

We have two systems that provide energy when we exercise: anaerobic (without oxygen) and aerobic (with oxygen). In really simple terms, we use the anaerobic system during short bouts of exercise. The aerobic system takes over after about 90 seconds. The major difference is what waste product gets produced. They both break down glucose but … Continue reading

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