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running

This tag is associated with 8 posts

Climate impacts of sports

The climate impacts of the sports I do are a frequent concern for me. I depend on the weather to do most of my sports. Therefore, the fact that my doing those sports also contributes to emissions and climate change leaves me conflicted. Being active in inclement weather requires more gear so that I can … Continue reading

Why do a fun run, or in my case this month a fun cycle?

I typically make a few charitable donations a year. One or two of these are to specific causes and organizations that I care about. Some will be in lieu of a gift and therefore meaningful to another person. And the rest are for causes that I care about but associated with some sort of athletic … Continue reading

How to run faster…

I’ve been noticing this trend when I run. If I try to follow the main recommendations right now that to run faster I need to increase my steps per minute I get uncomfortable (fair enough, I’m not used to running like that), my knee hurts more (that’s a little more troublesome), and now that I’m … Continue reading

Differences between low and high mileage runners

I am running more than I have in the past but I’m training for relatively short distances and I have too many other sports and activities to run everyday. As I looked around for training plans I noticed that most of them recommend a heck of a lot of running. This got me wondering if … Continue reading

Running with your arms

As I have dealt with the gong show that has been my wrist injury over the past 2.5+ years I have tried to stay active. One of the activities I have kept to some degree is running. But it has been amazing to me how much my running has been affected by my arm and … Continue reading

How long do I have to run?

Mileage, or for those of us in the metric world kilometreage (doesn’t have the same ring to it does it?). That’s what stands out to me when I talk to dedicated recreational runners. They put in a lot of kilometres each week. I will never reach the numbers they do. I mentally don’t want to. … Continue reading

Change up your running shoes

If you’re a runner, you’ve probably heard the advice to change your shoes, not just to replace them, but for different runs in a week. I have two different pairs of runners of different styles and brands. They both have a low heel-to-toe drop but in most other ways they are quite different. I like … Continue reading

Running and knee health

I messed my knee up a lot of years ago. And by I messed it up, I mean someone else did something stupid that messed it up but that’s beside the point. I was told I would never do a lot of things again and some of them I have completely gone along with. I … Continue reading

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