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I’ve been noticing this trend when I run. If I try to follow the main recommendations right now that to run faster I need to increase my steps per minute I get uncomfortable (fair enough, I’m not used to running like that), my knee hurts more (that’s a little more troublesome), and now that I’m … Continue reading
Mileage, or for those of us in the metric world kilometreage (doesn’t have the same ring to it does it?). That’s what stands out to me when I talk to dedicated recreational runners. They put in a lot of kilometres each week. I will never reach the numbers they do. I mentally don’t want to. … Continue reading
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