sleep

What temperature can you sleep though?

When we had an abnormal heat wave last year I lost sleep, as many others I talked to did as well. It made perfect sense then when I saw the article by Minor et al. (2022) that predicts that climate change will impact people’s sleep globally. Lack of sleep has been linked with many health … Continue reading →

Don’t give up your sleep

The wake up light works for me

Last summer I looked into the research on wake up lights. As a very not morning person who goes to work early every day I was looking for any sort of tool that could make the morning more bearable. Based on what I learned (you can read the post here) I took the chance and … Continue reading →