strength training

This tag is associated with 2 posts

Inflammation and strength

As I’m still recovering from three years of a wrist disaster I’m working on building my strength back up. But my physio said something this morning that I found quite intriguing. Basically, if you try to strength train while you have lots of inflammation it’s like hitting the start button on a machine when the … Continue reading

Muscle mass and rehab after casting

In a previous post I talked about scaphoid fractures. Mine has been a very long journey. I broke my scaphoid 21 weeks ago and for most of that 21 weeks my wrist has been immobilized either in a cast or a splint. What’s more is that for scaphoid fractures they include your thumb in the … Continue reading

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