stress

Get up and move

It’s music time

Find a way to get a plant

Even a cat cafe will do

The science of gift giving

Today is giving Tuesday, this week marks the days of Hanukkah, and tomorrow is the first day you might get to crack open an advent calendar on the way to Christmas. There may be other events and cultural or religious celebrations happening as well, feel free to comment if you know of or celebrate one. … Continue reading →

Cortisol and Anxiety

Somebody asked me about the relationship between hormones and anxiety so I did some research and found some really interesting information about cortisol and anxiety. Rather than focus on a particular study I’m going to just go through some of the more interesting connections. Cortisol is a long-term (more than 3 minutes) stress hormone that … Continue reading →

Let the music play: Music and anxiety

We are living in interesting times. With the threat of getting sick from Covid-19, which is enough to cause anxiety, we are also isolating and restricting our movements. I’ve noticed an upsurge on views on my post on exercise and mental health so I thought I would look into a related topic: music and anxiety. … Continue reading →

Mini post: Keep a plant at your desk to reduce stress

There’s a lot of research about the benefits of being able to see trees outside of your window while you work (e.g., Kaplan, 1993) or while you recover from surgery (e.g., Ulrich, 1984) but what about having a small plant on your desk? Toyoda, Yokota, Barnes, and Kaneko (2019) conduced a research study in an … Continue reading →