well being

Does nature help everyone’s mental health?

Well, we don’t actually know. There’s a problem in a lot of research. We study who we have access to and forget that might not be representative of the broader world. Don’t get me wrong, efforts are often made to ensure generalizability but too often we overlook the lack of diversity completely. For example, I … Continue reading →

What can you gain from giving something up

Have high self-efficacy? Get out and volunteer

Your wintertime mindset matters

#gratitude

Curiosity didn’t kill the cat

Get up and move

Give yourself the gift of learning

Don’t give up your sleep

Why self-care is scientific and sustainable

When I thought of creating an advent calendar of self-care on my blog I asked myself why. How does it fit within the overall purpose of the site? But that question is the very reason why I decided to do it. Taking care of yourself is often shunted to the side. Particularly during holidays there … Continue reading →