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well being

This tag is associated with 4 posts

Living sustainably and well being

I have been using the SuperBetter app for the last few weeks. In it, you earn points (which you can do nothing with) by activating power ups (things like getting tasks done early or reaching out to a friend or family member). There are also quests to o and enemies to face. I won’t go … Continue reading

You need at least 2 hours a week in nature

There is significant evidence of the benefits of exposure to nature, from seeing trees out a window to living in a neighbourhood with street trees. All have been shown to affect factors like reducing the amount of medication patients take after surgery, increasing productivity at work, and decreasing rates of aggression. But new research carried … Continue reading

Sustainable Happiness

The GDP (Gross Domestic Product) is how most nations measure progress and well-being within their borders, but did you know that things like divorce, car accidents, natural disasters, even war are positive for the GDP? They increase spending and production and therefore appear to make life better. While this isn’t quite a science topic I … Continue reading

Dilemma of an outdoor/sustainability enthusiast

In my PhD research my participants, who were all connected to outdoor education, expressed some of the conflict they feel when trying to do the outdoor activities they enjoy. I understand this challenge personally. As an outdoor person I’m inclined to run, bike, canoe, ski, etc. This is awesome. I enjoy the activities and they … Continue reading

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