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wellness

This tag is associated with 2 posts

Is bike commuting helping or risking my health?

I get comments about safety all the time when I bike commute: “I wouldn’t risk it, it’s so dangerous.” The thing is that I’m healthier when I’m biking in, so how do the health benefits of the biking balance with the higher risk of traffic accidents? Friel and colleagues (2024) looked at long term health … Continue reading

Climate change and nighttime rest

I like to sleep in a cool room. When the temperature goes up during the day I kind of dread nighttime because I know I’ll overheat even with windows open and fans on. I just learned though about all the potential health risks of hotter nights from climate change. I admit, I was surprised. He … Continue reading

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