I just finished listening to an episode of the podcast Ologies with Alie Ward and I honestly think the best use of my post this week is to recommend that you listen to it.
The episode is Eudemonology (Happiness) with Dr. Laurie Santos. Given the times we are living in paying attention to how our brains don’t crave what we need and hearing the science that says we can develop our optimism, not to mention having it put into perspective why dealing with the world is a reason to cultivate rather than ignore happiness was very helpful.
If you want swearing free (there aren’t many if any in this one) and shorter episodes you can also check out the Smologies version.
I hope you enjoy
Connecting with Science 
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