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Psychology

This category contains 184 posts

It’s Giving Tuesday. It can help you be healthier

As a reaction to the mass consumerism of Black Friday and Cyber Monday people around the world started Giving Tuesday. Last year it included 68 different countries. So we all know that giving helps other people, but can we actually help ourselves by giving? There is a lot of research to indicate that there are … Continue reading

Constantly chewing gum

I seem to be constantly chewing gum these days. I heard that chewing really minty gum could help with the ability to focus, so now whenever I feel myself drifting off I pull out a piece. Some days this means two or three pieces, which got me wondering, is all of this gum chewing helping … Continue reading

I need to see a tree

I need to see a tree. It’s a biological or perhaps a psychological need. I’ve often worked multiple jobs and gone to school. But very rarely does my pace catch up to me. Until, given conditions such as the length of the day prevent me from seeing nature. I mean yeah, there’s a couple trees … Continue reading

Thinking critically about our connections with our phones

One day I forgot my phone. I was supposed to meet someone after work, but, as is typical in the age of cell phones our version of concrete plans was, I’ll text you when I leave and let you know where I’ll meet you. This obviously wasn’t going to work when I didn’t have my … Continue reading

You taste what you see

I had a plan on what I was going to write today but I was struck and the debate between real and artificial Christmas trees will have to wait. I saw a news article that linked to a study about how the colour of your coffee mug affects how your coffee tastes. So the original … Continue reading

Night owls really are different

I often hear people say that they are either a morning person or a night owl. I am the latter. My most intense creative and philosophical thoughts occur to me after 9:00 pm. This presents some challenges when I work jobs where I have to be up and going early in the morning. Now, I … Continue reading

Working yourself to death

The other day I heard about Karoshi. Karoshi is the Japanese word for working yourself to death. Not just exhaustion, or even mental breakdown. No, they actually die. I hate to say it but I’m not surprised this is happening. I personally worked for a couple organizations that seemed to work to undermine my non … Continue reading

Finding urban nature

I used to take people on voyageur canoe trips down the North Saskatchewan River Valley in Edmonton. Today, I paddle and coach dragon boats on the river. I bike through the river valley on a regular basis, both commuting and for recreation. I meet friends in the river valley parks for campfires and walks. And … Continue reading

Helping someone else

I have had the opportunity to meet a lot of different people through the different positions I have had. One individual who stands out was a young mother who had gotten herself out of an abusive relationship. She was going back to school when I met her. Working extremely hard to learn what she needed … Continue reading

Music and my brain

Shuffle mode on my iPod creates some interesting juxtapositions where a comedy A Capella group may be followed by some hard rock  which is subsequently followed by some swing and jazz. So what is it about music that we can like some styles, and I like a lot of styles, and not enjoy others? So, picking … Continue reading

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